June 4, 2007

Chicken and pepper salad

Chicken and pepper saladingredients
  • 1 teaspoon sesame oil
  • 1 teaspoon chili oil
  • 1 stalk fresh lemon grass, chooped, or ½ teaspoon dried lemon grass, soaked
  • 315 g/10 oz lean chicken mince
  • 185 g/6 oz water chestnuts, chooped
  • 1 tablespoon soy sauce
  • 1 each red and green pepper, thinly sliced
  • 60 g/2 oz bean sprouts
  • ½ cup/45 g/11/2 oz shredded coconut, toasted
  • assorted lettuce leaves

mint dressing

  • 3 tablespoons chopped fresh mint
  • 1 clove garlic, chrused
  • 1 tablespoon brown sugar
  • ¼ cup/60 ml/2 fl oz water
  • 1 tablespoon fish sauce
  • 1 tablespoon lime juice

method

  • Heat sesame and chili oils together in a wok over a medium heat, add lemon grass and stir-fry for 2 minutes or until golden.
  • Add chicken, water chestnuts and soy sauce and stir-fry for 5 minutes or until chicken is tender. Transfer to a bowl and cool slightly.
  • Add red pepper, green pepper, bean sprouts and coconut and toss to combine. Arrange mixture on a large platter, over lettuce leaves.
  • To make dressing, place mint, garlic, sugar, water, fish sauce and lime juice in a bowl and mix to combine. Spoon over salad and serve.

tip from the chef

Fish sauce is a pungent Oriental ingredient that is extensively used in Thai cooking. It is available from Oriental food shops and some supermarkets.

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