Crunchy rich Bars

Ingredients :

1 cup (250 ml) Natural Brown sugar
1 cup (250 ml) vegetable oil
1 whole egg
1 egg white
1 teaspoon (5 ml) vanilla extract
1 1/2 cups (375 ml) cornflakes, crushed
1 1/2 cups (375 ml) rolled oats
1/2 cup (125 ml) sesame seeds
1/4 cup (60 ml) soya flour
1 tablespoon (15 ml) cinnamon
1 teaspoon (5 ml) allspice
1 teaspoon (5 ml) nutmeg
1 cup (250 ml) of raisins
1/2 cup (125 ml) chopped dried figs
1 cup (250ml) shredded coconut
1 cup (250 ml) chopped nuts

Preparation :

Preheat oven to 350�F (180�C). Grease a 9" x 13" pan. In a large bowl, beat together Natural Brown sugar, vegetable oil, whole egg, egg white, and vanilla extract.
Add corn flakes, rolled oats, sesame seeds, soya flour, cinnamon, allspice and nutmeg. Stir in raisins, figs (or chocolate chips), coconut and chopped nuts.
Spread mixture evenly over pan and press down lightly. Bake for 20-25 minutes, or until crisp around the edges.
Allow to cool completely before cutting into bars.


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